
Forest Bathing: The Japanese Art and Science of Shinrin-Yoku
by Qing Li, MD, PhD
“The concept that humans have a biological need to connect with nature has been called biophilia… The American biologist E.O. Wilson… believed that, because we evolved in nature, we have a biological need to connect with it.”
Qing Li is an immunologist and associate professor at Nippon Medical School in Tokyo who studies how spending time in the forest improves our health. In Japanese, shinrin (森林) means forest and yoku (浴) means bathing. “So shinrin-yoku means bathing in the forest atmosphere, or taking in the forest through our senses.” The term forest bathing is analogous to sunbathing, nikkou-yoku (日光浴) in Japanese.
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