andreweverett360 Book Review, Psychology & Neuroscience

The Book of Joy

The Book of Joy: Lasting Happiness in a Changing World

by the Dalai Lama and Desmond Tutu with Douglas Abrams 

To celebrate the Dalai Lama’s 80th birthday, Archbishop Desmond Tutu spent five days in Dharamsala, India discussing the theme of joy with his friend. “Together they explored how we can transform joy from an ephemeral state into an enduring trait, from a fleeting feeling into a lasting way of being.”

What really comes through in this book is that these two have a fun and authentic rapport. The discussion was facilitated by their co-author Douglas Abrams and Thupten Jinpa, who translates for the Dalai Lama when needed.

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andreweverett360 Book Review, Finance

How to Think About Money

How to Think About Money

by Jonathan Clements

Jonathan Clements, a personal-finance columnist at The Wall Street Journal for some 20 years, advises how to think about work, debt, investments, and insurance at various stages of life. He puts an emphasis on preparing for retirement, starting at a young age.

“Chronologically, retirement might be our final financial goal, but we should always put it first. Amassing enough for a comfortable retirement is our life’s great financial task.” Given longer life expectancy, “we need to get ourselves on the right financial track as early in our adult life as possible, so we quickly achieve some measure of financial freedom.”

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andreweverett360 Book Review, Psychology & Neuroscience

Happiness

Happiness: A Guide to Developing Life’s Most Important Skill

by Matthieu Ricard

Matthieu Ricard gave up a career in cellular genetics at the Institut Pasteur to study Buddhism in the Himalayas. In this book he shares his wisdom about happiness drawing from thirty-five years of studying Buddhism and psychology.

“A change, even a tiny one, in the way we manage our thoughts and perceive and interpret the world can significantly change our existence. Changing the way we experience transitory emotions leads to a change in our moods and to a lasting transformation of our way of being.”

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andreweverett360 Book Review, Career

The Decision Makeover

The Decision Makeover: An Intentional Approach to Living the Life You Want

by Mike Whitaker

The Decision Makeover is about replacing haphazard decision making with a mindful approach based on advancing our priorities. “Trial and error does not focus upon why each of our options makes sense in the big picture. The question should be: Does this choice best support my personal definition of success? … It takes discipline to ignore the noise and focus on only a few key goals. When we focus, things get done.”

Whitaker says that that we gain success momentum from a series of interdependent decisions. He describes the success formula waterfall: awareness, prime goals, decisions, dividends, momentum, success. “Good decision making allows you to pick up speed and make faster progress.”

Each year we make thousands of minor decisions, dozens of medium decisions, and perhaps one big decision. “Medium decisions are best illustrated as ‘course corrections’—like a boat captain. Since the boat’s destination is one of our big decisions… These medium decisions assure progress toward our success.”

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andreweverett360 Art, Book Review

The Art of Seeing

the-art-of-seeing

The Art of Seeing: An Interpretation of the Aesthetic Encounter

by Mihaly Csikszentmihalyi and Rick E. Robinson

This book explores the enjoyment of viewing art within the framework of flow, the psychology of optimal experience. Flow is an intrinsically rewarding feeling of total involvement in an activity. To be fully engaged in a state of flow, one must be skilled and challenged. The author studied museum professionals as a proxy for the more general art viewing population.

“The experience is one of an initial perceptual hook followed by a more detached, intellectual appreciation that returns the viewer to the work with a deeper understanding.”

“The best examples of objects containing such challenges are works whose meaning appears to be inexhaustible.” As one respondent put it, “‘A good painting will never be used up.’”

Four dimensions of aesthetic experience are explored: cognitive, perceptual, emotional, and communicative.

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andreweverett360 Book Review, Psychology & Neuroscience

The Tao of Pooh

the-tao-of-pooh

The Tao of Pooh

by Benjamin Hoff

The Tao of Pooh is about “how to stay happy and calm in all circumstances.” Benjamin Hoff uses the characters and stories from Winnie-the-Pooh and The House at Pooh Corner to explain basic concepts of Taoism. He also brilliantly integrates his own brief dialogue with the characters as segues into explanations of Taoist principles. Tao (pronounced DAO) means “the way.”

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andreweverett360 Book Review, Psychology & Neuroscience

Be Nobody

be-nobody

Be Nobody

by Lama Marut

Lama Marut, aka Brian K. Smith, was a professor of comparative religion, he studied Hinduism and Sanskrit in India, he was a Buddhist monk, and he is the son of a Baptist preacher. So he presents a well-informed viewpoint rather than a myopic dogma. Fortunately, you don’t need to climb a mountain to be enlightened by this wise man; he imparts wisdom in his book, Be Nobody.

Marut writes about living in the iEra. “Our contemporary culture of consumerism, materialism, narcissism, and the worship of fame encourages the idea that we will be happy only when we become exceptional. But maybe we’ve got it wrong—exactly wrong. Maybe our deepest and most authentic happiness will be found only when we finally lay down this heavy burden of trying to be a somebody… Maybe true fulfillment in life requires an emptying, not a filling.”

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andreweverett360 Book Review, Management

Good Business

good-business-mihaly-csikszentmihalyi

Good Business: Leadership, Flow, and the Making of Meaning
by Mihaly Csikszentmihalyi (1934-2021)

Good Business is about enjoyment of work and productivity. It is based on the author’s research on flow, the psychology of optimal experience.

Flow is “a deep sense of enjoyment.” To be fully engaged in a state of flow, one must be skilled and challenged. “Basically, the more a person feels skilled, the more her moods will improve; while the more challenges that are present, the more her attention will become focused and concentrated.”

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