Strength Training Anatomy

strength-training-anatomy

Strength Training Anatomy

by Frédéric Delavier

Is your New Year’s resolution to hit the gym, but you don’t really know what to do once you get there?  With Strength Training Anatomy, a picture really is worth 1000 words.

Each page features an illustration of an exercise being performed, with the targeted muscles drawn in red and labeled.  Most of the exercises use either free weights or a weight-training machine; there are some exceptions, such as crunches.  Each page also includes written instructions.  See the sample page below. Continue reading “Strength Training Anatomy”