Four Thousand Weeks: Time Management for Mortals

Four Thousand Weeks: Time Management for Mortals

by Oliver Burkeman

We live in an era where appliances and software supposedly make our lives easier. “Yet, paradoxically, you only feel busier, more anxious… And becoming ‘more productive’ just seems to cause the belt to speed up.”

We all have a finite amount of time in our lives—in the neighborhood of 4,000 weeks, assuming an 80-year lifespan and rounding to 50 weeks per year. “Our limited time… what Heidegger calls our ‘finitude’… isn’t just one among various things we have to cope with; rather, it’s the thing that defines us, as humans.”

“The world is bursting with wonder, and yet it’s the rare productivity guru who seems to have considered the possibility that the ultimate point of all our frenetic doing might be to experience more of that wonder.”

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Freeing Yourself from Anxiety

Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want

by Tamar E. Chansky, Ph.D.

2020 has been a mentally-draining year. In this 287-page book, psychologist Tamar Chansky explains why our minds get overwhelmed with worry and she offers advice on how to deal with it. Here are some highlights.

Anxiety is “the first-reaction of a sensitive system that is wired to keep us alert to danger and protected from harm… But today, with our best interests in mind, anxiety sometimes makes mistakes, overshooting… grabbing your attention from what you need to focus on and insisting that you instead grapple with worst-case scenarios.”  Continue reading “Freeing Yourself from Anxiety”